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Tuesday, June 28, 2011

Jennifer Aniston avoids junk food

Jennifer Aniston stays slim by avoiding junk food.


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The 'Horrible Bosses' star insists she doesn't stick to a strict diet to maintain her stunning figure and just limits her intake of fatty meals. 

She said: "I've never been a fanatic when it comes to what I eat. I've always discovered that I can stay fit by avoiding junk foods and eating healthily, while running or exercising regularly. I don't have any formula." 



The 42-year-old actress' favourite exercise is yoga and she works out every day because she feels more energetic after working out. 

She revealed to new! magazine: "I love to do yoga. I have more energy if I can do workout for 20 minutes every day. If I exercise enough I can eat what I want and not worry about my weight or how I look. If I put on a few pounds, I just eat more fish and salads for a week and exercise four or five times a week as opposed to two or three times. The important thing is to stick to a healthy routine. I feel better after a good workout and it gives you more energy for the entire day. I try not to worry or stress about things anymore ¬ I just like to get on with my life."

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